$5.39 Candy Cane Cheezecake Milkshake
Peppermint Drinkz
Calories938 SectionPeppermint Drinkz
$4.49 Create Your Own Shake
Sheetz Milkshakes
One flat price across nine flavours, calorie counts that swing by more than four hundred between them, and a seasonal range that goes far heavier.
$4.49 589 cal Customisable
- Create A Shake
- $4.49
- Lightest
- 367 cal
- Heaviest standard
- 803 cal
- Seasonal from
- $5.29
Updated 07 September 2026
Flat pricing, wildly variable calories
A Sheetz milkshake costs $4.49 across almost the entire Create A Shake range, and the Chocolate carries 589 calories while the Banana carries 367. Same price, same size, a difference of over two hundred calories, and nothing on the menu board tells you that.
The system is straightforward. Sheetz keeps a soft serve style base and a wall of flavour syrups, and Create A Shake means picking which syrup goes in. The base and the machine are identical whichever you choose, so the entire calorie difference comes from the syrup itself. Fruit syrups such as Black Raspberry at 803 calories turn out heavier than the Chocolate, which surprises most people.
The lightest options are Banana and Peanut Butter, both at 367 calories, and Cookiez-n-Cream matches them at the same figure while costing $5.19, the one flavour priced above the rest. The heaviest is Black Raspberry, followed by Cherry Vanilla at 745.
Seasonal shakes are a separate proposition. The Cheezecake range and the pumpkin and peppermint drinks run from $5.29 to $5.39, and they carry the highest calorie counts of anything Sheetz blends. The Pumpkin Cheezecake at 1,094 calories is heavier than most full meals on the menu.
Texture is thick rather than drinkable, closer to a diner shake than a fast food one, which means a straw struggles for the first five minutes. That is generally considered a feature rather than a fault by anyone ordering one.
Ordering one alongside food is where people lose track. A Create A Shake Chocolate at 589 calories next to a twelve piece Shnuggetz box at 566 puts a single order past eleven hundred before any fryz. The shake is not the problem on its own, it is that nobody counts a drink.
Create A Shake flavours and prices
Nine flavours at one flat price with a single exception. The price column is the least interesting one here.
| Item | Price | Calories |
|---|---|---|
| Create A Shake Banana | $4.49 | 367 |
| Create A Shake Black Raspberry | $4.49 | 803 |
| Create A Shake Blue Raspberry | $4.49 | 617 |
| Create A Shake Cherry Vanilla | $4.49 | 745 |
| Create A Shake Chocolate Made with Ghiradelli | $4.49 | 589 |
| Create A Shake Peanut Butter | $4.49 | 367 |
| Create A Shake Strawberry | $4.49 | 539 |
| Create A Shake Vanilla | $4.49 | 510 |
| Create A Shake Cookiez-n-Cream | $5.19 | 367 |
Prices from the Sheetz ordering system and vary by location. Updated {DATE}.
Shake flavours ranked by calories
Same price, same cup, same machine. This table is the only thing that separates them, and the spread is over four hundred calories from lightest to heaviest.
| Item | Calories | Price |
|---|---|---|
| Create A Shake Banana | 367 | $4.49 |
| Create A Shake Cookiez-n-Cream | 367 | $5.19 |
| Create A Shake Peanut Butter | 367 | $4.49 |
| Create A Shake Vanilla | 510 | $4.49 |
| Create A Shake Strawberry | 539 | $4.49 |
| Create A Shake Chocolate | 589 | $4.49 |
| Create A Shake Blue Raspberry | 617 | $4.49 |
| Create A Shake Cherry Vanilla | 745 | $4.49 |
| Create A Shake Black Raspberry | 803 | $4.49 |
Calorie figures come from the Sheetz ordering system for a standard build and exclude added dippers, syrups and toppings. Values are approximate and vary by location.
Which flavour to pick and why
If calories matter, Banana, Peanut Butter or Cookiez-n-Cream at 367 calories are the three to know. They are the lightest by a wide margin and Cookiez-n-Cream is the only one of them that carries a price premium at $5.19.
If calories do not matter, Black Raspberry at 803 and Cherry Vanilla at 745 deliver the most for $4.49, which is a strange way to think about a shake but an honest one.
Chocolate at 589 and Vanilla at 510 sit in the middle and are the safest orders. Strawberry at 539 is the fruit option that is not secretly the heaviest.
Seasonal shakes against the standard range
Sheetz runs pumpkin, peppermint and cheezecake shakes on rotation. They cost around a dollar more and carry considerably more.
| Shake | Price | Calories | Season |
|---|---|---|---|
| Create A Shake, standard flavours | $4.49 | 367 to 803 | All year |
| Pumpkin Pie Milkshake | $5.29 | 866 | Autumn |
| Chai Me Pumpkin Milkshake | $5.29 | 844 | Autumn |
| Pumpkin Cheezecake Milkshake | $5.39 | 1,094 | Autumn |
| Cinnamon Roll Cheezecake Milkshake | $5.39 | 969 | Winter |
| Peppermint Bark Milkshake | $5.29 | 797 | Winter |
| Candy Cane Cheezecake Milkshake | $5.39 | 938 | Winter |
Seasonal availability varies by market and by year.
A Sheetz style shake at home
The thickness is the part worth copying, and it comes down to a low milk ratio and properly hard ice cream rather than anything clever.
Ingredients
Base
Flavour, pick one
Method
0 of 7 steps done
-
Put the serving glasses in the freezer while you work. A cold glass buys you five more minutes of thickness.
-
Do not let it soften. Softened ice cream makes a thin shake and no amount of blending fixes it.
-
Add the ice cream, salt and only half the milk. You can always add more, you cannot take it out.
-
Short pulses keep air in and heat out. A continuous blend melts the base through friction.
-
Syrup or peanut butter goes in once the base is combined, then two or three more pulses only.
-
It should hold a spoon upright for a second before it sinks. If it does not, add another scoop rather than more time in the blender.
-
Pour into the frozen glasses and drink within a few minutes. Sitting is what turns a shake into a milk drink.
Tips
- Full fat ice cream only. Low fat versions carry more water and freeze into ice crystals that blend to slush.
- Crushed cookies go in at the end and get two pulses maximum, so you keep visible pieces.
- For the seasonal versions, a spoonful of cream cheese blended in is what gives the cheezecake shakes their tang.
More from this section
Similar items on the Sheetz menu
$5.39 
$5.29 Chai Me Pumpkin Milkshake
Pumpkin Drinkz
Calories844 SectionPumpkin Drinkz
$5.39 Cinnamon Roll Cheezecake Milkshake
Cheezecake Shakes
Calories969 SectionCheezecake Shakes
$4.49 Create A Shake Banana
Create Your Own Shake
Calories367 SectionCreate Your Own Shake
Sheetz Milkshakes questions
How much is a milkshake at Sheetz?
Create A Shake flavours cost $4.49, with Cookiez-n-Cream priced slightly higher at $5.19. Seasonal shakes run from $5.29 to $5.39.
How many calories are in a Sheetz milkshake?
Standard flavours range from 367 calories for Banana up to 803 for Black Raspberry. Seasonal cheezecake shakes go considerably higher, with the Pumpkin Cheezecake at 1,094 calories.
What is the lowest calorie shake at Sheetz?
Banana, Peanut Butter and Cookiez-n-Cream all sit at 367 calories, which is the lowest of the standard range and less than half the heaviest flavour.
What flavours of milkshake does Sheetz have?
The year round Create A Shake range covers Vanilla, Chocolate, Strawberry, Banana, Peanut Butter, Cherry Vanilla, Blue Raspberry, Black Raspberry and Cookiez-n-Cream. Seasonal pumpkin, peppermint and cheezecake shakes rotate through the year.
Are Sheetz shakes real ice cream?
They are made from a soft serve style base blended with flavour syrup on demand rather than poured from a pre mixed dispenser, which is why the texture is thick enough to resist a straw for the first few minutes.
Can you get a shake at Sheetz overnight?
Yes at stores running a 24 hour kitchen. The shake machine is part of the Sheetz Bros. Coffeez and Milkshakes station, which stays operational alongside the food line.
Other Sheetz item guides
The full Sheetz menu with prices
Every made to order item Sheetz sells, priced and calorie counted in one place, alongside hours, deals and the Rewardz breakdown.